breathe strong, be strong.

There are free one hour all level classes featuring a mix of hatha and vinyasa flow yoga styles. The key principle when practicing is to listen and honor your body and know your limits; only take the body as far as it invites, a little discomfort is okay, but there should not be any pain in yoga.

breathe strong yoga

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Yoga is a journey, not a destination.
Please open your heart and mind, let go of any competition, judgment and expectations and allow me to guide you in your yoga practice.